Facing many challenges today can be overwhelming. With daily pressures from all of our responsibilities as well as from the uncertainty and the unstable nature of our lives, it becomes easy to feel anxiety, fear, worry, frustration, or numbness. Sometimes we get stuck and unsure of how to find fulfillment in life, we feel like we're running out of steam or going in circles.
Entering therapy is taking a huge first step in what can feel like a vulnerable journey. I offer an accepting, supportive, warm approach in which you can find strength, confidence and lasting change. Each client is unique… my approach is open-minded, client-centered in order to provide the most effective method using an integrative, mindfulness-based approach. And I will challenge you to face your vulnerability with compassion and courage for a real shift in your life.
As a counsellor, art therapist, group therapist and spiritual guide with over 20 years experience, I work with individuals and groups who are ready to do the deep healing work. I integrate several therapeutic modalities to provide a personalized intervention depending on what is best suited for each client. I believe that a good therapeutic relationship is at the core of a fruitful therapeutic process.
In a safe, respectful relationship, my role is to accompany you on the path of change to take the next steps towards creating a life of meaning, purpose and joy, as we build your strengths, coping resources, self-awareness, self-esteem and healing for living your best life.
I work from a holistic perspective considered the mind, body and spirit as a single principle, using various methods of trauma processing, mindfulness techniques, non-verbal modalities and creative expression.
We all want to improve, to achieve new or long-desired goals for a fullest life. The first step is the hardest…
Life is art. You are the artist of your own life. You yourself are your greatest work of art. I am looking forward to joining you through the process.