Do you sometimes sit in meetings afraid that everyone can see that you’re a fraud? You sweat profusely at the thought of approaching others? Perhaps you’re trying to make sense of your identity after major changes or transitions? Life doesn’t come with a user manual. Sometimes it can feel overwhelming or confusing to make sense of the anxiety and stress that overtake our mind. Major changes that happen to us, including immigration, job loss, parenthood, unanticipated caregiving or losing a loved one can sometimes lead us to feel lost or stuck in place. Contemplating a life we want for ...


Toronto, ON

I help adult survivors of childhood relational trauma heal from the pain of past wounds and develop more fulfilling connections. These early experiences deeply influence how we relate to the world as adults, often impacting self-worth and leading to persistent challenges with self-esteem, negative self-talk, and a struggle to find safety or calm. Whether you feel trapped in recurring relational patterns, find yourself repeatedly disappointed, or tend to isolate to avoid further emotional pain, there is space here to understand why and make room for change. My approach is relational and ...


Toronto, ON

I work best with people asking some variation of the following questions:What am I doing with my life? How did I get here? Why is this happening to me? Is this it? What the hell is going on? – all honest questions and great starting points for developing more depth, meaning and purpose in your life.I have a ton of experience in working with those who’ve “lost the plot” of their existence in that they are trying to figure out how to steer themselves and their lives in a direction that works better for them.There are so many reasons why we might feel disoriented and lose direction, but major ...


Hamilton, ON

My practice employs both counteractive change models, step approaches, as well as models of change and growth that focus on transformational change. We bring in all levels of the brain, the early brain (sometimes called the reptilian brain), the limbic system, and the neocortex. Our sense of ourselves derives from the levels of the body, emotion and cognition and I work intergratively on all three levels including the transpersonal level. We look at symptoms but realize them as nested within the whole person's larger and deeper implicit framework. We might start with assessing symptoms, but ...


Toronto, ON

I'm a transmasc non-binary eclectic therapist, late diagnosed AuDHD. I'm told I have a witchy vibe and a playful trauma informed approach.My style is relational, client driven, supportive, trauma informed and authentic, held within a safe container that we build together. I work from a spiritual perspective and grounded in beginners mind, where I bring my natural openness, eagerness, and lack of preconceptions. We work collaboratively to reconnect mind, body and emotions. I am passionate supporting folks who can't say no, need to keep busy, have intimacy problems, depression, or have ...


Toronto, ON

When you feel stuck, overwhelmed, or need support with a life event, therapy can help. My office is a comforting, non-judgmental space where my clients are safe to voice thoughts and feelings that are integral to the self. In therapy, we make meaning with your history and transform destructive patterns. As a Relational Therapist,I am here to help you work with your lived experience.Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words.I offer the safety and support of therapeutic ...


Toronto, ON

Welcome! I am so glad you took the first steps to explore if therapy is right for you! You’re already walking down the path of wellness. You are here, reading this, which means you have intentionally taken the necessary steps toward prioritizing your mental health and well-being. I work with individuals using a client-centred Psychodynamic Psychotherapy approach.  Please browse my website to learn more about me and how I practice as a therapist.  https://www.healinginheadwaterstherapy.com/


Caledon, ON

Facing many challenges today can be overwhelming. With daily pressures from all of our responsibilities as well as from the uncertainty and the unstable nature of our lives, it becomes easy to feel anxiety, fear, worry, frustration, or numbness. Sometimes we get stuck and unsure of how to find fulfillment in life, we feel like we're running out of steam or going in circles. Entering therapy is taking a huge first step in what can feel like a vulnerable journey. I offer an accepting, supportive, warm approach in which you can find strength, confidence and lasting change. Each client is unique… ...


Vancouver, BC

As a psychodynamic psychotherapist I work alongside clients to explore their thoughts, emotions, and past experiences in order to understand the root causes of their current challenges. By providing a safe and empathetic space, I help clients gain insight into their inner world, leading to deeper self-awareness, improved emotional well-being, and healthier relationships. I integrate techniques from various therapeutic modalities, tailoring my approach to meet the unique needs of each individual.My approach is client led, relational, systemic, and process oriented. Whether you’re struggling ...


Have you always wondered why you do, what you do in relationships? Do you want to go deeper into understanding yourself and finding ways to be happier with yourself and others? Do you feel overwhelmed right now? Are you suffering with a diagnosis you don’t understand? Do addictions/behaviour get in the way of a healthy, happy life? Are you a creative and feel stuck or uninspired in your work? Do you and your partner need a little help?My approach to therapy is from a trauma-informed, attachment based, relational and psychodynamic lens. Working to balance the mind, body and heart, we will ...


Rossburn, MB

Throughout life we necessarily craft intricate maps for moving through the systems that shape our world, expertly guiding ourselves through the ups and downs of ambiguity, trauma, unpredictability, and change. But what happens when our comprehensive structures stop serving us? And how do we move forward when they stop suppressing our pain? Feeling at odds with our trusted narratives and methods is an unfamiliar and exhausting experience, and my goal is to help you move towards the parts of yourself that feel dark and untouchable—a process that, over time, softens feelings of fear and shame.


Toronto, ON

I offer psychotherapy grounded in curiosity, compassion, and a deep respect for each client’s unique story. With a BA in Psychology and completion of the five-year, master’s-equivalent training at the Ontario Psychotherapy and Counselling College (OPCC), I bring a solid academic foundation and extensive clinical training to my work. My approach integrates psychodynamic, attachment, and somatic perspectives, creating a safe and collaborative space to explore challenges such as anxiety, relationship difficulties, grief, and life transitions. Together, we work at a pace that honours your ...


Toronto, ON

I have seventeen years of experience as a therapeutic counselor guided by the principles of Humanistic Psychotherapies. My approach to therapy is eclectic in nature and draws primarily upon Person Centered Therapy utilizing a Christian lens. Cognitive Behavioral Therapy, Existential Therapy, Psychodynamic Psychotherapy, and Dialectical Behavioral Therapy are all utilized in my approach of understanding and treating my clients' presenting challenges. As a Person Centered Therapist, I am always guided by the following three beliefs: 1. Congruence the willingness to transparently relate to ...


London, ON

As founder of Moving To Change Psychotherapy and Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), I specialize in working with adults who have a Sensory Processing Sensitivity (SPS), a normal, neutral, innate trait in about 20-30% of the population. As an HSP - Highly Sensitive Person myself, my approach integrates over 35 years of personal and professional development, including: » Relational Gestalt therapy (engaging in an experiential, embodied and present-centered approach with a focus on the therapeutic relationship as a collaborative ...


Toronto, ON

Danielle is a Registered Psychotherapist offering support to those navigating various mental health challenges. Danielle strives to offer warmth and curiosity while drawing from a variety of diverse and effective modalities to best support the needs of her clients. Please see Danielle's website at daniellelancastertherapy.com to learn more.

I am interested in bringing a humanistic approach to the therapeutic process and working together to achieve therapeutic goals. As part of a collaborative approach to therapy, working with clients can bring about an understanding of what they have been experiencing, describe particular moments that may have led them to this point, and explore new ways to support and strengthen their self-structure. Having graduated from the Ontario Psychotherapy and Counseling Program, I have training in a client-centred, relational, and psychodynamic approach. I find nonmedical talk therapy can assist in ...


Toronto, ON

Mississauga, ON

If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts. I am trained in psychodynamic psychotherapy, but I integrate a variety of modalities to best fit your needs, including strength-based, somatic, ...


Oshawa, ON

Currently working hybrid (both virtually and in person) providing talk therapy under a multicultural and multilingual lense. Work with adults around all issues of mentsal health, diagnoses, worries, life transitions and death related anxiety. Including climate anxiety and war.


Toronto, ON

You’re not here to settle for fine. You want more comfort in your skin, more joy in your gender, more intimacy that feels deeply satisfying. Maybe you’re coming out later in life, exploring gender transition, or reclaiming pleasure after years of disconnect. I’m Ez (they/them), a queer, trans, neurodivergent therapist offering online, sex- and gender-affirming therapy across Ontario. I use somatics, parts work, and evidence-based strategies to support ease, embodiment, and authenticity. You’ll be welcomed in your complexity—and invited into deeper connection, clarity, and self-trust.


Toronto, ON

Therapy is a very personal and relational journey which can change your life. We use many tools and techniques to make you aware of your unconsious patternswhichcan often be in the way of your happiness.They might evenprevent you from reaching your highest potential at work or in your personal relationships. Often, we discover different parts of you inthe session and during this meaningful journey, I will be on your side to support you in your difficulties. I am eclectic in my approach, so I adapt myself to the client's need in the moment. This is a safe place where you can process your ...