Do you sometimes sit in meetings afraid that everyone can see that you’re a fraud? You sweat profusely at the thought of approaching others? Perhaps you’re trying to make sense of your identity after major changes or transitions? Life doesn’t come with a user manual. Sometimes it can feel overwhelming or confusing to make sense of the anxiety and stress that overtake our mind. Major changes that happen to us, including immigration, job loss, parenthood, unanticipated caregiving or losing a loved one can sometimes lead us to feel lost or stuck in place. Contemplating a life we want for ...


Toronto, ON

I am trained in psychodynamic psychotherapy. I take a client-led approach to my practice. I have experience working with various conditions that impact people's daily lives. I am open, honest, warm and willing to work through anything.


St. Catharines, ON

My work seeks to support the whole person--mind, body, and spirit. While attendant to unconscious ties, ancestral lines, and inherited patterns, I seek to uncover factors affecting a person's current situation and thereby her/his/their relations, success, health, and happiness/contentment. Additional certifications: Sandplay Therapy Trainee & Member, Canadian Association of Sandplay Therapy Expressive Arts Therapist Trainee Mindfunless-Based Stress Reduction with Jon Kabat-Zinn Family Constellation & Systems Therapy Facilitator "How to work with traumatic memories for Healing & ...


Edmonton, AB

There are times in life when our normal forms of coping do not work. Whether you are struggling with life's transitions, dealing with deeper personal traumas, or suffering from stress and anxiety, I strive to help you find effective and healing ways of gaining insight and relief to your difficulties. I work with individuals, children, couples, and groups using various psychotherapeutic modalities based in a depth psychological perspective. Depth psychology explores the underlying motives of our feelings, behaviours and actions through the unconscious and conscious aspects of our psyche. From ...


Toronto, ON

My approach is multifaceted using a combination of Relational Somatic Psychotherapy, parts work, Mindfulness & Sex Therapy to create lasting healing and change. Relational therapy explores and transforms beliefs, themes & patterns, explores boundaries, needs & building a solid sense of self, creates new ways of being with others and cultivating the type of connections you want. Its a space to talk about your experiences, to explore your sexuality and relationships or tapping into and developing your intuition. We can also use somatic mindfulness practices to explore present moment ...


Hamilton, ON

Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support. You are the expert in you; I am the expert in the therapeutic process. My role is not to tell you how to act or who you should be, rather it is to help you uncover who you already are. In therapy you can speak about any thoughts or feelings that are relevant to you. You may wish to speak about challenges in your current relationships, or perhaps you want to examine past experiences that you are ...


Toronto, ON

Emotional pain can be a heavy burden to carry. We can work on lifting this burden together. My approach to this work is to respect of all parts of you, those that the world readily sees and those that can remain hidden. As we navigate this process together, I will work to provide a safe space for you to heal. I have completed 6 years of intensive education in psychotherapy at Centre for Training in Psychotherapy, ctp.net. This along with my long work experience in helping professions and an active curiosity about people have given me an excellent foundation for my work as a therapist. Come, ...


Toronto, ON

I am a Jungian Analyst and a member of the Ontario Association of Jungian Analysts. In a Jungian analysis the utmost respect is given to each person as an individual. We each come with our own life story informed by our family background, cultural and religious heritage, our personality type and our sexual and gender preferences. Our own relationship to our experience, both inner and outer, is important to who we are; a Jungian analysis takes these factors into account. Everyday life challenges us with conflicts, sorrows, and losses that may lead to us losing contact with important parts of ...


Ottawa, ON

I am passionate in supporting folks who can't say no, need to keep busy, have intimacy problems, depression, or have experienced childhood sexual abuse. I specialize in working with empaths, (highly sensitive people who have difficulty managing their and others emotions). I welcome all folks drawn to my spiritual vibe, straight or under the LGBTQ umbrella. A kink and sex positive practice. My style is relational, client driven, supportive, trauma informed and authentic, held within a safe container that we build together. I work from a spiritual perspective and grounded in beginners mind, ...


Toronto, ON

Atul Kumar Mehra is a published author, international speaker and a registered Psychotherapist in Ontario, Canada. He has participated in a moderated panel discussion with Dr. John Gray, spoken at an international event headlined by Deepak Chopra and has been a guest speaker on hundreds of TV & Radio shows. He recently published his latest book, The Unseen Wisdom of the Unborn and currently working on two others The Need for Disease & Addiction is Survival, Not Guilt, to share his experience and wisdom from more than 20 years of working with the unconscious mind. Since childhood, he ...


Mississauga, ON

Sometimes life gets hard. We can find ourselves feeling overwhelmed, overburdened, stuck in a rut, or consumed by worry. In these times, we may not like our behaviours; any efforts to help ourselves can seem futile or even make matters worse; we end up feeling isolated and alone in our struggles (even when surrounded by people).It may not feel like it right now, but change is possible – therapy can help. As registered psychotherapists we are trained to listen differently; seeking to understand unconscious processes that (while well-intentioned) may be getting in the way of the life we wish to ...


“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.“ (Irvin D. Yalom, The Gift of Therapy)I share Yalom’s conviction, that as human beings we have a natural propensity towards health and self-realization.Psychotherapy is a collaborative journey we take together, at a pace that is comfortable for you.What makes psychotherapy a unique form of conversation is that the therapist is skilled in being fully present, listening deeply and with empathy ...


Toronto, ON

When you feel stuck, overwhelmed, or need support with a life event, therapy can help. My office is a comforting, non-judgmental space where my clients are safe to voice thoughts and feelings that are integral to the self. In therapy, we make meaning with your history and transform destructive patterns. As a Relational Therapist,I am here to help you work with your lived experience.Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words.I offer the safety and support of therapeutic ...


Toronto, ON

Awareness is the first step towards change. It takes courage to observe ourselves honestly and talk about it. In a non-judgmental, compassionate space, we cultivate curiosity about your stories and their meaning to you.  We will look for an appointment time that suits you, so we can meet weekly, for a 50-minute hour.  I am currently available for evening sessions. My practice is exclusively online, at the present.


Toronto, ON

normal">Facing many challenges today can be overwhelming. With daily pressures from all of our responsibilities as well as from the uncertainty and the unstable nature of our lives, it becomes easy to feel anxiety, fear, worry, frustration, or numbness. Sometimes we get stuck and unsure of how to find fulfillment in life, we feel like we're running out of steam or going in circles. Entering therapy is taking a huge first step in what can feel like a vulnerable journey. I offer an accepting, supportive, warm approach in which you can find strength, confidence and lasting change. Each client is ...


Vancouver, BC

I am a Registered Psychotherapist, providing trauma-informed therapy through an anti-oppressive lens. My approach is relational, experiential, and embodied. It is informed by training in Gestalt psychotherapy, somatics, and neurobiology in it's application to stress and trauma recovery. I use an embodied approach to recognize and process signs of stress and trauma, assisting clients to develop the skills necessary to tune in and listen deeply to the answers the body holds. Through somatic explorations I assist clients to gain insight into behavioural patterns, drawing awareness to how we ...


Have you always wondered why you do, what you do in relationships? Do you want to go deeper into understanding yourself and finding ways to be happier with yourself and others? Do you feel overwhelmed right now? Are you suffering with a diagnosis you don’t understand? Do addictions/behaviour get in the way of a healthy, happy life? Are you a creative and feel stuck or uninspired in your work? Do you and your partner need a little help?My approach to therapy is from a trauma-informed, attachment based, relational and psychodynamic lens. Working to balance the mind, body and heart, we will ...


Rossburn, MB

We all deserve space to be heard in our authentic selves yet the grip of life's challenges can leave us feeling isolated and misguided. Through collaborative conversation therapy offers opportunity for increased self-awareness, discovery and aliveness that can support you in reaching your potential. Through the weekly practice of meeting for sessions in the presence of a caring and thoughtful professional, time is designated for you. The process of uncovering your authentic self can be exciting and supportive as you navigate life's challenges - helping to refine a meaningful path as you ...


Toronto, ON

647-542-1371


Toronto, ON

I have worked with a wide range of people with diverse backgrounds, races, gender identities, sexual orientations and in 2 languages (English-Spanish). My main focus is to assist people in overcoming personal difficulties, feel empowered as individuals, and seek a deeper understanding.


Oakville, ON