Do you sometimes sit in meetings afraid that everyone can see that you’re a fraud? You sweat profusely at the thought of approaching others? Perhaps you’re trying to make sense of your identity after major changes or transitions? Life doesn’t come with a user manual. Sometimes it can feel overwhelming or confusing to make sense of the anxiety and stress that overtake our mind. Major changes that happen to us, including immigration, job loss, parenthood, unanticipated caregiving or losing a loved one can sometimes lead us to feel lost or stuck in place. Contemplating a life we want for ...


Toronto, ON

Alison James is a Registered Psychotherapist who specializes in integrative mental health treatment. With diverse and broad training, she tailors her approach to suit each client’s unique temperament and needs. Alison is sensitive to the ways in which systemic oppression, exclusion, and marginalization impact the emotional wellness of individuals. She practices from an anti-racist, intersectional feminist, sex and body positive, queer and trans allied, class-conscious position that is welcoming of all.

I work with clients one-on-one through a holistic approach that is trauma-informed, body-oriented, and anti-oppressive to support all aspects of you in order to heal in the body, mind, heart, and spirit. I work somatically and relationally with my clients to cultivate a variety ofskills to embody healing and change,and together we collaborate to help you develop the skills you need to safely honour and process your pain. My approach to therapy draws upon my clinical training in somatic, humanistic, transpersonal, and psychodynamic psychotherapy, which focuses on co-creating healing together ...


Toronto, ON

I am a registered Psychodynamic Psychotherapist with CRPO. I hold a diploma from the School for Psychotherapy and Emotional Bodywork (1999). I have a broad range of experience in the areas depression, anger, anxiety and chronic illness. I am empathetic and respectful to a client's process and offer a confidential and non-judgmental environment where clients can explore their issues. My approach is always client-centered; this is the client's journey; they hold the pieces and stories to which I offer trained insight and exploration from which they gain new understanding of their life patterns ...


Toronto, ON

I am passionate in supporting folks who can't say no, need to keep busy, have intimacy problems, depression, or have experienced childhood sexual abuse. I specialize in working with empaths, (highly sensitive people who have difficulty managing their and others emotions). I welcome all folks drawn to my spiritual vibe, straight or under the LGBTQ umbrella. A kink and sex positive practice. My style is relational, client driven, supportive, trauma informed and authentic, held within a safe container that we build together. I work from a spiritual perspective and grounded in beginners mind, ...


Toronto, ON

When you feel stuck, overwhelmed, or need support with a life event, therapy can help. My office is a comforting, non-judgmental space where my clients are safe to voice thoughts and feelings that are integral to the self. In therapy, we make meaning with your history and transform destructive patterns. As a Relational Therapist,I am here to help you work with your lived experience.Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words.I offer the safety and support of therapeutic ...


Toronto, ON

Awareness is the first step towards change. It takes courage to observe ourselves honestly and talk about it. In a non-judgmental, compassionate space, we cultivate curiosity about your stories and their meaning to you.  We will look for an appointment time that suits you, so we can meet weekly, for a 50-minute hour.  I am currently available for evening sessions. My practice is exclusively online, at the present.


Toronto, ON

normal">Facing many challenges today can be overwhelming. With daily pressures from all of our responsibilities as well as from the uncertainty and the unstable nature of our lives, it becomes easy to feel anxiety, fear, worry, frustration, or numbness. Sometimes we get stuck and unsure of how to find fulfillment in life, we feel like we're running out of steam or going in circles. Entering therapy is taking a huge first step in what can feel like a vulnerable journey. I offer an accepting, supportive, warm approach in which you can find strength, confidence and lasting change. Each client is ...


Vancouver, BC

Have you always wondered why you do, what you do in relationships? Do you want to go deeper into understanding yourself and finding ways to be happier with yourself and others? Do you feel overwhelmed right now? Are you suffering with a diagnosis you don’t understand? Do addictions/behaviour get in the way of a healthy, happy life? Are you a creative and feel stuck or uninspired in your work? Do you and your partner need a little help?My approach to therapy is from a trauma-informed, attachment based, relational and psychodynamic lens. Working to balance the mind, body and heart, we will ...


Rossburn, MB

We all deserve space to be heard in our authentic selves yet the grip of life's challenges can leave us feeling isolated and misguided. Through collaborative conversation therapy offers opportunity for increased self-awareness, discovery and aliveness that can support you in reaching your potential. Through the weekly practice of meeting for sessions in the presence of a caring and thoughtful professional, time is designated for you. The process of uncovering your authentic self can be exciting and supportive as you navigate life's challenges - helping to refine a meaningful path as you ...


Toronto, ON

East York, ON

647-542-1371


Toronto, ON

Some of the most difficult and painful moments in our lives have the potential to be the most beautiful and meaningful. It could be that you are struggling with depression, easily overcome by stress and anxiety or experiencing difficulties in your personal/family relationships. What you need is someone to witness and share in the pain, grief and joy of being alive. As a Gestalt therapist (engaging in experiential, relational and present-centered approach), I support my clients to deeply listen to their bodies and free themselves to live more honest and authentic lives. I support you to ...


Toronto, ON

As founder of Moving To Change Psychotherapy and Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), I specialize in working with adults who have a Sensory Processing Sensitivity (SPS), a normal, neutral, innate trait in about 20-30% of the population. As an HSP - Highly Sensitive Person myself, my approach integrates over 35 years of personal and professional development, including: » Relational Gestalt therapy (engaging in an experiential, embodied and present-centered approach with a focus on the therapeutic relationship as a collaborative ...


Toronto, ON

Danielle is a Registered Psychotherapist (Qualifying) offering support to those navigating various mental health challenges. Danielle strives to offer warmth and curiosity while drawing from a variety of diverse and effective modalities to best support the needs of her clients. Please see Danielle's website at daniellelancastertherapy.com to learn more.

I am interested in bringing a humanistic approach to the therapeutic process and working together to achieve therapeutic goals. As part of a collaborative approach to therapy, working with clients can bring about an understanding of what they have been experiencing, describe particular moments that may have led them to this point, and explore new ways to support and strengthen their self-structure. Having graduated from the Ontario Psychotherapy and Counseling Program, I have training in a client-centred, relational, and psychodynamic approach. I find nonmedical talk therapy can assist in ...


Toronto, ON

Currently working hybrid (both virtually and in person) providing talk therapy under a multicultural and multilingual lense. Work with adults around all issues of mentsal health, diagnoses, worries, life transitions and death related anxiety. Including climate anxiety and war.


Toronto, ON

In our sessions, we will work collaboratively to better understand your subjective world and the impact of your relational history, emotional well-being, and sense of self. We will actively and genuinely engage with your experiences so that you feel heard and understood. Relational psychotherapy can be an effective tool when grappling with: anxiety, care taking/giving tendencies, narcissistic and neglectful parenting, attachment, self-sufficiency, hypervigilance, isolation, authenticity, masculinity, meaninglessness, depression, shame, complex emotional and intergenerational trauma, identity, ...


Toronto, ON

My job is to help you have a great life. Gender expansive, queer, kinky, in a non-traditional relationship, however you describe yourself - I’m here to support you. I’m a trauma informed Registered Psychotherapist who supports non-traditional people in non-traditional relationships. Therapy with me rests on two core principles: a gentle, warm, collaborative therapeutic relationship and a scientifically based approach which supports you in achieving your goals.I support people to create deep intimacy, the kind that feels rooted in trust, expansive with love, joyful, evolving and meaningful. I ...


Toronto, ON