Do you sometimes sit in meetings afraid that everyone can see that youโ€™re a fraud? You sweat profusely at the thought of approaching others? Perhaps youโ€™re trying to make sense of your identity after major changes or transitions? Life doesnโ€™t come with a user manual. Sometimes it can feel overwhelming or confusing to make sense of the anxiety and stress that overtake our mind. Major changes that happen to us, including immigration, job loss, parenthood, unanticipated caregiving or losing a loved one can sometimes lead us to feel lost or stuck in place. Contemplating a life we want for ...


Toronto, ON

I am passionate in supporting folks who can't say no, need to keep busy, have intimacy problems, depression, or have experienced childhood sexual abuse. I specialize in working with empaths, (highly sensitive people who have difficulty managing their and others emotions). I welcome all folks drawn to my spiritual vibe, straight or under the LGBTQ umbrella. A kink and sex positive practice. My style is relational, client driven, supportive, trauma informed and authentic, held within a safe container that we build together. I work from a spiritual perspective and grounded in beginners mind, ...


Toronto, ON

Sometimes life gets hard. We can find ourselves feeling overwhelmed, overburdened, stuck in a rut, or consumed by worry. In these times, we may not like our behaviours; any efforts to help ourselves can seem futile or even make matters worse; we end up feeling isolated and alone in our struggles (even when surrounded by people).It may not feel like it right now, but change is possible โ€“ therapy can help. As registered psychotherapists we are trained to listen differently; seeking to understand unconscious processes that (while well-intentioned) may be getting in the way of the life we wish to ...


โ€œHuman beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree.โ€œ (Irvin D. Yalom, The Gift of Therapy)I share Yalomโ€™s conviction, that as human beings we have a natural propensity towards health and self-realization.Psychotherapy is a collaborative journey we take together, at a pace that is comfortable for you.What makes psychotherapy a unique form of conversation is that the therapist is skilled in being fully present, listening deeply and with empathy ...


Toronto, ON

When you feel stuck, overwhelmed, or need support with a life event, therapy can help. My office is a comforting, non-judgmental space where my clients are safe to voice thoughts and feelings that are integral to the self. In therapy, we make meaning with your history and transform destructive patterns. As a Relational Therapist,I am here to help you work with your lived experience.Past and ongoing traumas, destructive patterns of relating, and major life changes can all be overwhelming to hold. How you feel can be hard to put into words.I offer the safety and support of therapeutic ...


Toronto, ON

Awareness is the first step towards change. It takes courage to observe ourselves honestly and talk about it. In a non-judgmental, compassionate space, we cultivate curiosity about your stories and their meaning to you.  We will look for an appointment time that suits you, so we can meet weekly, for a 50-minute hour.  I am currently available for evening sessions. My practice is exclusively online, at the present.


Toronto, ON

normal">Facing many challenges today can be overwhelming. With daily pressures from all of our responsibilities as well as from the uncertainty and the unstable nature of our lives, it becomes easy to feel anxiety, fear, worry, frustration, or numbness. Sometimes we get stuck and unsure of how to find fulfillment in life, we feel like we're running out of steam or going in circles. Entering therapy is taking a huge first step in what can feel like a vulnerable journey. I offer an accepting, supportive, warm approach in which you can find strength, confidence and lasting change. Each client is ...


Vancouver, BC

Have you always wondered why you do, what you do in relationships? Do you want to go deeper into understanding yourself and finding ways to be happier with yourself and others? Do you feel overwhelmed right now? Are you suffering with a diagnosis you donโ€™t understand? Do addictions/behaviour get in the way of a healthy, happy life? Are you a creative and feel stuck or uninspired in your work? Do you and your partner need a little help?My approach to therapy is from a trauma-informed, attachment based, relational and psychodynamic lens. Working to balance the mind, body and heart, we will ...


Rossburn, MB

Usually when people seek therapy, all of the smouldering struggles that are part of modern life have heated up and boiled over, sometimes bringing on a heath crisis, a relationship crisis, a career crisis, a spiritual crisis. Depression. Anxiety. Loneliness. Fear. Frustration. Blocked creativity, low self esteem. This intensity can either accelerate resilience and growth, or it can destablize your life and sense of well being. Or both! We all developed coping strategies and defense mechanisms in our early life, and these unconsciously shape our present life and affect our world view and ...


Toronto, ON

We all deserve space to be heard in our authentic selves yet the grip of life's challenges can leave us feeling isolated and misguided. Through collaborative conversation therapy offers opportunity for increased self-awareness, discovery and aliveness that can support you in reaching your potential. Through the weekly practice of meeting for sessions in the presence of a caring and thoughtful professional, time is designated for you. The process of uncovering your authentic self can be exciting and supportive as you navigate life's challenges - helping to refine a meaningful path as you ...


Toronto, ON

I find that psychotherapy can help when: a life issue causes heartache, you want to improve yourself in some way, or life has become unbearable as it is. Meaningful progress will come from the relationship we will develop, including a sense of being understood as a unique individual. Feeling accepted for all that you are (both successes and failures) enables you to look at hard-to-face places about yourself, and discover new perspectives. I work with how your unconscious mind has learned to cope with overwhelming life experiences, both in youth and adulthood, which have interrupted your ...


Guelph, ON

I am a Canadian trained Jungian Analyst, and member of the International Association of Analytical Psychology(Zurich) IAAP. As a Jungian Analyst I work in depth psychology. Analysis is an explorative process whose aim is psychic balance. Many factors are taken into account: your own life experience, history, social background culture religion and/or belief system In analysis we consider both conscious and unconscious material. As part of the experience working together, I use dream and image, fantasy, experiencial patterns, whenever it is possible. As a psychotherapist I work within a ...


Etobicoke, ON

Some of the most difficult and painful moments in our lives have the potential to be the most beautiful and meaningful. It could be that you are struggling with depression, easily overcome by stress and anxiety or experiencing difficulties in your personal/family relationships. What you need is someone to witness and share in the pain, grief and joy of being alive. As a Gestalt therapist (engaging in experiential, relational and present-centered approach), I support my clients to deeply listen to their bodies and free themselves to live more honest and authentic lives. I support you to ...


Toronto, ON

As founder of Moving To Change Psychotherapy and Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO), I specialize in working with adults who have a Sensory Processing Sensitivity (SPS), a normal, neutral, innate trait in about 20-30% of the population. As an HSP - Highly Sensitive Person myself, my approach integrates over 35 years of personal and professional development, including: ยป Relational Gestalt therapy (engaging in an experiential, embodied and present-centered approach with a focus on the therapeutic relationship as a collaborative ...


Toronto, ON

Danielle is a Registered Psychotherapist (Qualifying) offering support to those navigating various mental health challenges. Danielle strives to offer warmth and curiosity while drawing from a variety of diverse and effective modalities to best support the needs of her clients. Please see Danielle's website at daniellelancastertherapy.com to learn more.

I am interested in bringing a humanistic approach to the therapeutic process and working together to achieve therapeutic goals. As part of a collaborative approach to therapy, working with clients can bring about an understanding of what they have been experiencing, describe particular moments that may have led them to this point, and explore new ways to support and strengthen their self-structure. Having graduated from the Ontario Psychotherapy and Counseling Program, I have training in a client-centred, relational, and psychodynamic approach. I find nonmedical talk therapy can assist in ...


Toronto, ON

If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.I am trained in psychodynamic psychotherapy, but I integrate a variety of modalities to best fit your needs, including strength-based, somatic, ...


Oshawa, ON