Sometimes life gets hard. We can find ourselves feeling overwhelmed, overburdened, stuck in a rut, or consumed by worry. In these times, we may not like our behaviours; any efforts to help ourselves can seem futile or even make matters worse; we end up feeling isolated and alone in our struggles (even when surrounded by people).
It may not feel like it right now, but change is possible – therapy can help. As registered psychotherapists we are trained to listen differently; seeking to understand unconscious processes that (while well-intentioned) may be getting in the way of the life we wish to live.
In helping people better understand and their own habitual patterns and become curious about the parts that don’t seem to make sense, I hope to nurture valuable insights that open doors for new and different choices. Gaining an inner sense of control can make the world around us feel less ‘out of control’.
I believe we are all geared to self-healing (physically and emotionally), we simply need an appropriate therapeutic environment to discover our strengths and reconnect to our vitality. I would be honored to join you on your journey, providing a supportive, accepting, non-judgemental space for you to explore and grow.
If interested, contact me to arrange an introductory meeting to answer any questions you may have and find out if this feels like a good fit.