I am interested in bringing a humanistic approach to the therapeutic process and working together to achieve therapeutic goals. As part of a collaborative approach to therapy, working with clients can bring about an understanding of what they have been experiencing, describe particular moments that may have led them to this point, and explore new ways to support and strengthen their self-structure. Having graduated from the Ontario Psychotherapy and Counseling Program, I have training in a client-centred, relational, and psychodynamic approach. I find nonmedical talk therapy can assist in reducing anxiety, build internal resilience, unravel struggles with relationships, and discover patterns of thinking or behaviours clients would like to modify.