Psychotherapy is an opportunity to shed old, unhelpful ways of being for more authentic forms of connecting. Recognizing your own patterns, let alone changing them, can be difficult without support.
You are the expert in you; I am the expert in the therapeutic process. My role is not to tell you how to act or who you should be, rather it is to help you uncover who you already are.
In therapy you can speak about any thoughts or feelings that are relevant to you. You may wish to speak about challenges in your current relationships, or perhaps you want to examine past experiences that you are struggling with. There are no prescribed topics of discussion. I may offer suggestions of areas we might explore or ask prompting questions, but the overall direction of the therapy is up to you.
In addition to in-person sessions, I offer therapy via phone and video. Typically, I meet with clients once or twice a week for 50-minute sessions. However, I am flexible regarding the frequency and duration of our sessions. My rate is $120 for a 50-minute session. This includes HST.