If you are experiencing stress, anxiety, depression, grief, or a disconnect from yourself or others, you do not have to go through it alone. Starting therapy can be a powerful step towards changing your life. I am a Registered Psychotherapist who works from a trauma-informed perspective. I bring compassion and understanding to each session. I work to ensure that a safe and comfortable space is created, so you can explore your emotions and thoughts.
I am trained in psychodynamic psychotherapy, but I integrate a variety of modalities to best fit your needs, including strength-based, somatic, person-centered, parts work, and mindfulness. I believe in the uniqueness of each individual and I am passionate about working collaboratively with you, to help you build resilience and reach your personal goals.
I offer online therapy to adults 18+ who live anywhere in Ontario. I also offer a free virtual consultation so that we can get to know each other a bit more and to see if we are a good fit.