"The ability to love, to invest in life, to create and fulfill our dreams, is in ongoing dialogue with our capacity to search for emotional truths, to tolerate pain, and to mourn. While our journeys to healing vary, each starts with the decision to search, to open the door, and rather than turn away from the past, to walk toward it." (Galit Atlas) ~
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I work with adolescents (16 ) and adults, one-on-one, online or over the phone, to provide psychodynamic psychotherapy (talk therapy) in a safe, caring, and non-judgmental space.
Through therapy, clients explore feelings, thoughts, desires, fears and behaviours so they can better understand themselves, the deeper causes of current challenges, as well as the aspects of their lives that they would like to improve. Often clients start therapy unsure what the problem is, but are experiencing overall feelings of sadness, emptiness, and/or loneliness. Working collaboratively, I help clients to understand the roots of their symptoms, and how they can shift present day concerns.
Contact via email: jmunro.therapy@gmail.com