Therapy begins a process of deeper self-understanding. Through developing your awareness, you gain the potential to make conscious choices rather than relying on your habitual responses.
In a safe, compassionate space you can explore the conflicts and repeating patterns in your life and learn to accept the fullness of yourself.
I believe that our lives offer us endless possibilities to grow and deepen as human beings.
I will help you look at things from different perspectives.
I will listen and ask questions to help you get clear about what is really challenging you.
I will speak hard truths when I see them.
I will invite you to go deeper into feeling when perhaps the temptation is to talk above the feelings.
Additional training
Contacting Essence- Body and Soul Energy Therapy Centre
Hakomi - Working with Trauma - Donna Martin
Transformational Mindfulness Methods - University of Toronto
Applied Mindfulness Meditation- University of Toronto
Shamanic Journeying - Don Evans